Breakfast: 3 eggs
Snack: Banana and a few raspberries Kyle’s Cost $1.50
Lunch: Sometimes you just have to eat out and today was one of those days. When I do eat out I try to keep it simple. Usually there is a wild fish that would be a good option or some type of meat that doesn’t have a lot of sauce that could be full of hydrogenated oil or sugar. I have found that the only side that doesn’t contain margarine at most restaurants are steamed vegetables and and I usually bring along my own butter. I also stay away from the dirty dozen. If you want a salad it is best to bring your own dressing because they are usually made with vegetable oil. Lastly, I stay away from the bread and fried foods.Kyle’s Cost= Gratis, work meal.
Dinner: Ratatouille! Kyle’s Cost = 13.00 This is a one pot meal! Onion, pastured ground beef, 2 zucchini, 1 bell pepper, 3 tomatoes, thyme, and parsley.